Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.4%
Race avg drop: +11.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:35 | -11.9% | 43th | 4:12 |
| Run 2 | 4:22 | 4:32 | -3.8% | 66th | 4:09 |
| Run 3 | 4:58 | 4:58 | -0.3% | 74th | 4:29 |
| Run 4 | 5:02 | 5:06 | -1.5% | 72th | 4:36 |
| Run 5 | 5:17 | 5:23 | -2.0% | 73th | 4:48 |
| Run 6 | 5:04 | 5:13 | -3.1% | 69th | 4:41 |
| Run 7 | 5:14 | 5:17 | -1.1% | 75th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.5% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:21 | -1.5% | 71th | 4:11 |
| Sled Push | strength | 4:28 | 3:47 | +17.9% | 96th | 3:19 |
| Sled Pull | strength | 11:10 | 7:56 | +40.5% | 97th | 6:32 |
| Burpee Broad Jump | aerobic | 3:49 | 5:47 | -34.1% | 26th | 4:48 |
| Row | aerobic | 5:19 | 4:47 | +10.9% | 97th | 4:33 |
| Farmers Carry | strength | 3:07 | 2:36 | +19.2% | 92th | 2:13 |
| Sandbag Lunges | strength | 4:52 | 5:57 | -18.2% | 41th | 5:07 |
| Wall Balls | strength | 9:04 | 9:10 | -1.3% | 79th | 7:39 |
| Total Running | running | 34:00 | 35:28 | -4.2% | 66th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength