Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
231
Total Time
1:33:12
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +11.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:35 | -5.0% | 65th | 4:12 |
| Run 2 | 4:38 | 4:32 | +2.1% | 78th | 4:09 |
| Run 3 | 5:02 | 4:58 | +1.0% | 79th | 4:29 |
| Run 4 | 5:33 | 5:06 | +8.6% | 90th | 4:36 |
| Run 5 | 5:45 | 5:23 | +6.6% | 86th | 4:48 |
| Run 6 | 5:44 | 5:13 | +9.6% | 89th | 4:41 |
| Run 7 | 5:51 | 5:17 | +10.5% | 92th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Farmers Carry - 38.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:21 | -4.6% | 47th | 4:11 |
| Sled Push | strength | 3:44 | 3:47 | -1.5% | 75th | 3:19 |
| Sled Pull | strength | 7:09 | 7:57 | -10.1% | 68th | 6:32 |
| Burpee Broad Jump | aerobic | 7:30 | 5:47 | +29.4% | 96th | 4:48 |
| Row | aerobic | 4:38 | 4:47 | -3.3% | 62th | 4:33 |
| Farmers Carry | strength | 3:38 | 2:36 | +38.9% | 99th | 2:13 |
| Sandbag Lunges | strength | 6:25 | 5:57 | +7.7% | 87th | 5:07 |
| Wall Balls | strength | 4:47 | 9:11 | -48.0% | 8th | 7:39 |
| Total Running | running | 36:55 | 35:29 | +4.0% | 82th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength