Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
234
Total Time
1:33:32
Overall Percentile
77.2
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +11.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:36 | -2.1% | 73th | 4:12 |
| Run 2 | 4:13 | 4:33 | -7.4% | 56th | 4:09 |
| Run 3 | 4:30 | 4:59 | -10.0% | 56th | 4:29 |
| Run 4 | 4:42 | 5:07 | -8.3% | 58th | 4:36 |
| Run 5 | 4:51 | 5:24 | -10.4% | 57th | 4:48 |
| Run 6 | 4:42 | 5:14 | -10.4% | 54th | 4:41 |
| Run 7 | 4:48 | 5:18 | -9.6% | 57th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -2.0% | 68th | 4:11 |
| Sled Push | strength | 3:25 | 3:48 | -10.2% | 60th | 3:19 |
| Sled Pull | strength | 7:58 | 8:00 | -0.4% | 78th | 6:32 |
| Burpee Broad Jump | aerobic | 7:23 | 5:49 | +26.6% | 94th | 4:48 |
| Row | aerobic | 4:57 | 4:48 | +3.1% | 89th | 4:33 |
| Farmers Carry | strength | 2:28 | 2:37 | -6.2% | 70th | 2:13 |
| Sandbag Lunges | strength | 6:54 | 5:59 | +15.3% | 92th | 5:07 |
| Wall Balls | strength | 11:10 | 9:14 | +20.9% | 93th | 7:39 |
| Total Running | running | 32:17 | 35:36 | -9.3% | 55th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength