Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
235
Total Time
1:33:37
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.5%
Race avg drop: +11.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:36 | -18.7% | 23th | 4:12 |
| Run 2 | 4:18 | 4:33 | -5.6% | 63th | 4:09 |
| Run 3 | 5:35 | 5:00 | +11.6% | 93th | 4:29 |
| Run 4 | 5:06 | 5:07 | -0.6% | 74th | 4:36 |
| Run 5 | 5:06 | 5:25 | -5.9% | 67th | 4:48 |
| Run 6 | 5:09 | 5:15 | -2.0% | 72th | 4:41 |
| Run 7 | 5:07 | 5:18 | -3.7% | 70th | 4:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:22 | -3.2% | 59th | 4:11 |
| Sled Push | strength | 3:55 | 3:48 | +2.8% | 81th | 3:19 |
| Sled Pull | strength | 8:40 | 8:00 | +8.2% | 84th | 6:32 |
| Burpee Broad Jump | aerobic | 4:43 | 5:50 | -19.2% | 51th | 4:48 |
| Row | aerobic | 4:42 | 4:48 | -2.1% | 69th | 4:33 |
| Farmers Carry | strength | 2:25 | 2:37 | -8.2% | 67th | 2:13 |
| Sandbag Lunges | strength | 5:22 | 5:59 | -10.4% | 58th | 5:07 |
| Wall Balls | strength | 11:19 | 9:15 | +22.3% | 93th | 7:39 |
| Total Running | running | 34:06 | 35:38 | -4.3% | 67th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength