Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
238
Total Time
1:34:21
Overall Percentile
78.5
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +11.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:38 | +11.3% | 95th | 4:12 |
| Run 2 | 4:56 | 4:34 | +7.7% | 93th | 4:09 |
| Run 3 | 5:20 | 5:02 | +5.9% | 89th | 4:29 |
| Run 4 | 5:21 | 5:09 | +3.6% | 83th | 4:36 |
| Run 5 | 5:39 | 5:27 | +3.5% | 83th | 4:48 |
| Run 6 | 5:51 | 5:17 | +10.6% | 93th | 4:41 |
| Run 7 | 5:37 | 5:21 | +4.9% | 87th | 4:45 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:23 | -4.6% | 51th | 4:11 |
| Sled Push | strength | 3:16 | 3:50 | -15.0% | 50th | 3:19 |
| Sled Pull | strength | 7:33 | 8:06 | -6.9% | 74th | 6:32 |
| Burpee Broad Jump | aerobic | 5:41 | 5:54 | -3.8% | 76th | 4:48 |
| Row | aerobic | 4:24 | 4:49 | -8.7% | 34th | 4:33 |
| Farmers Carry | strength | 2:16 | 2:39 | -14.8% | 57th | 2:13 |
| Sandbag Lunges | strength | 7:21 | 6:02 | +21.5% | 95th | 5:07 |
| Wall Balls | strength | 8:11 | 9:21 | -12.6% | 63th | 7:39 |
| Total Running | running | 37:54 | 35:53 | +5.6% | 88th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength