Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
23
Total Time
1:02:08
Overall Percentile
7.6
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +11.7%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:24 | +9.5% | 21th | 4:12 |
| Run 2 | 3:33 | 3:22 | +5.4% | 15th | 4:09 |
| Run 3 | 3:40 | 3:30 | +4.4% | 12th | 4:29 |
| Run 4 | 3:42 | 3:35 | +2.8% | 11th | 4:36 |
| Run 5 | 3:36 | 3:38 | -1.1% | 5th | 4:48 |
| Run 6 | 3:44 | 3:36 | +3.4% | 12th | 4:41 |
| Run 7 | 3:38 | 3:39 | -0.8% | 6th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:49 | +10.2% | 57th | 4:11 |
| Sled Push | strength | 2:19 | 2:23 | -3.5% | 5th | 3:19 |
| Sled Pull | strength | 4:44 | 3:42 | +27.6% | 19th | 6:32 |
| Burpee Broad Jump | aerobic | 2:13 | 2:49 | -21.5% | 1th | 4:48 |
| Row | aerobic | 4:15 | 4:04 | +4.5% | 20th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:25 | +18.0% | 18th | 2:13 |
| Sandbag Lunges | strength | 3:06 | 3:27 | -10.2% | 2th | 5:07 |
| Wall Balls | strength | 5:17 | 4:34 | +15.3% | 12th | 7:39 |
| Total Running | running | 25:37 | 24:57 | +2.6% | 11th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength