Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +11.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:40 | -6.5% | 65th | 4:12 |
| Run 2 | 4:14 | 4:36 | -8.1% | 58th | 4:09 |
| Run 3 | 4:24 | 5:04 | -13.2% | 51th | 4:29 |
| Run 4 | 4:41 | 5:11 | -9.9% | 58th | 4:36 |
| Run 5 | 4:36 | 5:29 | -16.4% | 45th | 4:48 |
| Run 6 | 4:30 | 5:19 | -15.5% | 45th | 4:41 |
| Run 7 | 4:23 | 5:23 | -18.6% | 35th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 90.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:23 | -4.9% | 51th | 4:11 |
| Sled Push | strength | 3:40 | 3:52 | -5.3% | 74th | 3:19 |
| Sled Pull | strength | 6:10 | 8:12 | -24.8% | 48th | 6:32 |
| Burpee Broad Jump | aerobic | 6:38 | 5:58 | +11.1% | 90th | 4:48 |
| Row | aerobic | 4:28 | 4:50 | -7.6% | 42th | 4:33 |
| Farmers Carry | strength | 1:58 | 2:41 | -26.8% | 41th | 2:13 |
| Sandbag Lunges | strength | 5:42 | 6:06 | -6.6% | 71th | 5:07 |
| Wall Balls | strength | 17:59 | 9:27 | +90.1% | 100th | 7:39 |
| Total Running | running | 31:10 | 36:06 | -13.7% | 50th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength