Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +11.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:40 | +3.9% | 87th | 4:12 |
| Run 2 | 4:57 | 4:36 | +7.4% | 93th | 4:09 |
| Run 3 | 5:26 | 5:04 | +7.2% | 90th | 4:29 |
| Run 4 | 5:47 | 5:11 | +11.2% | 94th | 4:36 |
| Run 5 | 5:59 | 5:30 | +8.8% | 90th | 4:48 |
| Run 6 | 5:45 | 5:19 | +8.0% | 90th | 4:41 |
| Run 7 | 5:48 | 5:23 | +7.6% | 90th | 4:45 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.7% | 80th | 4:11 |
| Sled Push | strength | 3:19 | 3:52 | -14.4% | 53th | 3:19 |
| Sled Pull | strength | 5:51 | 8:12 | -28.7% | 42th | 6:32 |
| Burpee Broad Jump | aerobic | 5:48 | 5:58 | -2.9% | 77th | 4:48 |
| Row | aerobic | 4:50 | 4:50 | -0.1% | 81th | 4:33 |
| Farmers Carry | strength | 2:44 | 2:41 | +1.7% | 82th | 2:13 |
| Sandbag Lunges | strength | 6:30 | 6:06 | +6.5% | 89th | 5:07 |
| Wall Balls | strength | 8:51 | 9:27 | -6.5% | 75th | 7:39 |
| Total Running | running | 38:33 | 36:07 | +6.7% | 90th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength