Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pieter-jan Willems
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
244
Total Time
1:35:03
Overall Percentile
80.5
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +11.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:40 | +1.4% | 81th | 4:12 |
| Run 2 | 4:48 | 4:36 | +4.1% | 88th | 4:09 |
| Run 3 | 5:12 | 5:04 | +2.6% | 84th | 4:29 |
| Run 4 | 5:22 | 5:12 | +3.2% | 85th | 4:36 |
| Run 5 | 6:04 | 5:30 | +10.3% | 92th | 4:48 |
| Run 6 | 5:38 | 5:19 | +5.7% | 87th | 4:41 |
| Run 7 | 5:48 | 5:23 | +7.6% | 90th | 4:45 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:23 | -3.4% | 62th | 4:11 |
| Sled Push | strength | 4:18 | 3:52 | +11.0% | 93th | 3:19 |
| Sled Pull | strength | 7:03 | 8:12 | -14.1% | 67th | 6:32 |
| Burpee Broad Jump | aerobic | 6:35 | 5:58 | +10.2% | 89th | 4:48 |
| Row | aerobic | 4:43 | 4:50 | -2.5% | 71th | 4:33 |
| Farmers Carry | strength | 2:46 | 2:41 | +3.0% | 85th | 2:13 |
| Sandbag Lunges | strength | 5:10 | 6:06 | -15.4% | 52th | 5:07 |
| Wall Balls | strength | 8:45 | 9:27 | -7.6% | 72th | 7:39 |
| Total Running | running | 37:36 | 36:07 | +4.1% | 87th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength