Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:40 | -6.5% | 65th | 4:12 |
| Run 2 | 4:22 | 4:36 | -5.3% | 66th | 4:09 |
| Run 3 | 4:41 | 5:04 | -7.7% | 66th | 4:29 |
| Run 4 | 4:51 | 5:12 | -6.8% | 65th | 4:36 |
| Run 5 | 5:06 | 5:30 | -7.4% | 67th | 4:48 |
| Run 6 | 4:55 | 5:19 | -7.8% | 62th | 4:41 |
| Run 7 | 4:51 | 5:23 | -10.1% | 59th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.6% slower than expected
- → Specific weakness: Farmers Carry - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:23 | -3.0% | 66th | 4:11 |
| Sled Push | strength | 3:47 | 3:52 | -2.4% | 77th | 3:19 |
| Sled Pull | strength | 12:18 | 8:13 | +49.6% | 100th | 6:32 |
| Burpee Broad Jump | aerobic | 4:54 | 5:58 | -18.1% | 58th | 4:48 |
| Row | aerobic | 4:34 | 4:50 | -5.6% | 55th | 4:33 |
| Farmers Carry | strength | 3:26 | 2:41 | +27.6% | 97th | 2:13 |
| Sandbag Lunges | strength | 5:48 | 6:06 | -5.1% | 75th | 5:07 |
| Wall Balls | strength | 9:42 | 9:28 | +2.3% | 84th | 7:39 |
| Total Running | running | 33:08 | 36:09 | -8.4% | 63th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength