Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
247
Total Time
1:35:26
Overall Percentile
81.5
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +11.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:41 | -1.1% | 76th | 4:12 |
| Run 2 | 4:46 | 4:37 | +3.1% | 86th | 4:09 |
| Run 3 | 4:57 | 5:05 | -2.7% | 74th | 4:29 |
| Run 4 | 5:04 | 5:13 | -2.9% | 74th | 4:36 |
| Run 5 | 5:11 | 5:31 | -6.1% | 69th | 4:48 |
| Run 6 | 4:56 | 5:20 | -7.7% | 64th | 4:41 |
| Run 7 | 5:01 | 5:24 | -7.3% | 65th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:24 | +5.6% | 95th | 4:11 |
| Sled Push | strength | 3:40 | 3:53 | -5.8% | 74th | 3:19 |
| Sled Pull | strength | 8:02 | 8:15 | -2.8% | 78th | 6:32 |
| Burpee Broad Jump | aerobic | 6:08 | 6:00 | +2.0% | 83th | 4:48 |
| Row | aerobic | 5:23 | 4:50 | +11.1% | 98th | 4:33 |
| Farmers Carry | strength | 2:43 | 2:42 | +0.6% | 81th | 2:13 |
| Sandbag Lunges | strength | 5:44 | 6:08 | -6.6% | 72th | 5:07 |
| Wall Balls | strength | 10:59 | 9:31 | +15.3% | 92th | 7:39 |
| Total Running | running | 34:33 | 36:15 | -4.7% | 70th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength