Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
248
Total Time
1:35:43
Overall Percentile
81.8
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +17.0%
Race avg drop: +11.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:41 | -8.8% | 59th | 4:12 |
| Run 2 | 4:15 | 4:38 | -8.3% | 60th | 4:09 |
| Run 3 | 4:38 | 5:06 | -9.2% | 61th | 4:29 |
| Run 4 | 4:57 | 5:13 | -5.4% | 69th | 4:36 |
| Run 5 | 5:00 | 5:32 | -9.7% | 63th | 4:48 |
| Run 6 | 4:55 | 5:21 | -8.3% | 62th | 4:41 |
| Run 7 | 5:04 | 5:25 | -6.6% | 67th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.7% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.5% | 86th | 4:11 |
| Sled Push | strength | 3:58 | 3:54 | +1.6% | 83th | 3:19 |
| Sled Pull | strength | 9:37 | 8:18 | +15.9% | 92th | 6:32 |
| Burpee Broad Jump | aerobic | 5:39 | 6:02 | -6.4% | 74th | 4:48 |
| Row | aerobic | 4:57 | 4:51 | +2.0% | 89th | 4:33 |
| Farmers Carry | strength | 3:36 | 2:42 | +32.7% | 98th | 2:13 |
| Sandbag Lunges | strength | 6:16 | 6:09 | +1.7% | 85th | 5:07 |
| Wall Balls | strength | 11:48 | 9:33 | +23.4% | 95th | 7:39 |
| Total Running | running | 33:06 | 36:21 | -8.9% | 62th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength