Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mary Holownia
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:40 | -4.0% | 1th | 7:15 |
| Run 2 | 4:25 | 4:28 | -1.4% | 1th | 5:48 |
| Run 3 | 4:35 | 4:39 | -1.7% | 1th | 6:04 |
| Run 4 | 4:42 | 4:40 | +0.5% | 2th | 6:08 |
| Run 5 | 4:47 | 4:40 | +2.5% | 3th | 6:14 |
| Run 6 | 4:41 | 4:37 | +1.4% | 2th | 6:09 |
| Run 7 | 4:50 | 4:34 | +5.7% | 5th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +2.9% | 7th | 4:52 |
| Sled Push | strength | 1:32 | 1:16 | +20.8% | 28th | 1:41 |
| Sled Pull | strength | 3:13 | 2:54 | +10.7% | 6th | 4:22 |
| Burpee Broad Jump | aerobic | 2:58 | 2:25 | +21.9% | 8th | 4:13 |
| Row | aerobic | 4:46 | 4:30 | +5.5% | 14th | 5:10 |
| Farmers Carry | strength | 1:35 | 1:21 | +15.9% | 19th | 1:50 |
| Sandbag Lunges | strength | 2:30 | 2:23 | +4.9% | 2th | 3:45 |
| Wall Balls | strength | 3:42 | 3:17 | +12.3% | 6th | 4:42 |
| Total Running | running | 33:27 | 33:42 | -0.7% | 1th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength