Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
251
Total Time
1:36:20
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.8%
Race avg drop: +11.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:43 | -6.7% | 68th | 4:12 |
| Run 2 | 4:28 | 4:39 | -4.1% | 71th | 4:09 |
| Run 3 | 6:08 | 5:07 | +19.5% | 99th | 4:29 |
| Run 4 | 5:37 | 5:15 | +6.7% | 93th | 4:36 |
| Run 5 | 6:39 | 5:34 | +19.3% | 98th | 4:48 |
| Run 6 | 5:40 | 5:23 | +5.1% | 87th | 4:41 |
| Run 7 | 5:45 | 5:27 | +5.4% | 89th | 4:45 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.4% | 84th | 4:11 |
| Sled Push | strength | 3:53 | 3:55 | -1.2% | 80th | 3:19 |
| Sled Pull | strength | 8:52 | 8:23 | +5.8% | 87th | 6:32 |
| Burpee Broad Jump | aerobic | 4:55 | 6:05 | -19.4% | 59th | 4:48 |
| Row | aerobic | 4:38 | 4:51 | -4.8% | 62th | 4:33 |
| Farmers Carry | strength | 2:15 | 2:44 | -17.8% | 55th | 2:13 |
| Sandbag Lunges | strength | 5:53 | 6:12 | -5.3% | 77th | 5:07 |
| Wall Balls | strength | 7:33 | 9:39 | -21.8% | 52th | 7:39 |
| Total Running | running | 38:41 | 36:33 | +5.8% | 91th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength