Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
254
Total Time
1:37:10
Overall Percentile
83.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +11.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:45 | -0.7% | 80th | 4:12 |
| Run 2 | 5:00 | 4:41 | +6.6% | 95th | 4:09 |
| Run 3 | 7:55 | 5:10 | +53.1% | 100th | 4:29 |
| Run 4 | 5:29 | 5:18 | +3.4% | 89th | 4:36 |
| Run 5 | 5:41 | 5:37 | +1.1% | 84th | 4:48 |
| Run 6 | 5:16 | 5:26 | -3.1% | 77th | 4:41 |
| Run 7 | 5:34 | 5:30 | +1.2% | 86th | 4:45 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.5% | 80th | 4:11 |
| Sled Push | strength | 3:11 | 3:58 | -19.8% | 46th | 3:19 |
| Sled Pull | strength | 7:04 | 8:29 | -16.8% | 67th | 6:32 |
| Burpee Broad Jump | aerobic | 6:31 | 6:10 | +5.5% | 89th | 4:48 |
| Row | aerobic | 4:47 | 4:53 | -2.1% | 77th | 4:33 |
| Farmers Carry | strength | 2:27 | 2:46 | -11.5% | 69th | 2:13 |
| Sandbag Lunges | strength | 8:13 | 6:16 | +30.9% | 100th | 5:07 |
| Wall Balls | strength | 8:03 | 9:46 | -17.7% | 61th | 7:39 |
| Total Running | running | 39:38 | 36:50 | +7.6% | 94th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength