Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
257
Total Time
1:37:59
Overall Percentile
84.8
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.5%
Race avg drop: +11.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:46 | -14.6% | 46th | 4:12 |
| Run 2 | 4:45 | 4:43 | +0.6% | 85th | 4:09 |
| Run 3 | 5:26 | 5:12 | +4.3% | 90th | 4:29 |
| Run 4 | 5:35 | 5:20 | +4.5% | 92th | 4:36 |
| Run 5 | 6:06 | 5:40 | +7.6% | 93th | 4:48 |
| Run 6 | 5:45 | 5:28 | +4.9% | 90th | 4:41 |
| Run 7 | 5:31 | 5:32 | -0.5% | 85th | 4:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:26 | -6.0% | 51th | 4:11 |
| Sled Push | strength | 3:15 | 4:00 | -18.8% | 48th | 3:19 |
| Sled Pull | strength | 7:02 | 8:36 | -18.3% | 65th | 6:32 |
| Burpee Broad Jump | aerobic | 6:05 | 6:15 | -2.8% | 82th | 4:48 |
| Row | aerobic | 4:34 | 4:54 | -6.9% | 55th | 4:33 |
| Farmers Carry | strength | 1:48 | 2:47 | -35.7% | 28th | 2:13 |
| Sandbag Lunges | strength | 5:34 | 6:20 | -12.2% | 67th | 5:07 |
| Wall Balls | strength | 13:28 | 9:54 | +36.0% | 99th | 7:39 |
| Total Running | running | 37:13 | 37:07 | +0.3% | 85th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength