Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:15 | -3.3% | 9th | 7:15 |
| Run 2 | 4:45 | 4:58 | -4.4% | 8th | 5:48 |
| Run 3 | 5:34 | 5:10 | +7.5% | 29th | 6:04 |
| Run 4 | 5:28 | 5:12 | +4.9% | 23th | 6:08 |
| Run 5 | 5:32 | 5:14 | +5.4% | 23th | 6:14 |
| Run 6 | 5:05 | 5:11 | -2.0% | 10th | 6:09 |
| Run 7 | 5:19 | 5:08 | +3.3% | 19th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:30 | +3.6% | 29th | 4:52 |
| Sled Push | strength | 1:43 | 1:25 | +20.3% | 57th | 1:41 |
| Sled Pull | strength | 3:49 | 3:26 | +10.7% | 27th | 4:22 |
| Burpee Broad Jump | aerobic | 3:25 | 3:05 | +10.6% | 23th | 4:13 |
| Row | aerobic | 4:48 | 4:45 | +0.9% | 16th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:32 | +4.9% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 2:53 | +7.9% | 23th | 3:45 |
| Wall Balls | strength | 3:48 | 3:48 | -0.4% | 9th | 4:42 |
| Total Running | running | 37:46 | 37:30 | +0.7% | 14th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength