Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.9%
Race avg drop: +11.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:47 | -3.8% | 75th | 4:12 |
| Run 2 | 4:22 | 4:43 | -7.5% | 66th | 4:09 |
| Run 3 | 4:51 | 5:12 | -7.0% | 70th | 4:29 |
| Run 4 | 4:53 | 5:20 | -8.7% | 66th | 4:36 |
| Run 5 | 4:57 | 5:40 | -12.7% | 61th | 4:48 |
| Run 6 | 4:58 | 5:29 | -9.4% | 67th | 4:41 |
| Run 7 | 7:56 | 5:32 | +43.0% | 100th | 4:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:26 | -2.2% | 78th | 4:11 |
| Sled Push | strength | 4:25 | 4:00 | +10.2% | 95th | 3:19 |
| Sled Pull | strength | 8:17 | 8:37 | -3.9% | 82th | 6:32 |
| Burpee Broad Jump | aerobic | 6:10 | 6:15 | -1.5% | 83th | 4:48 |
| Row | aerobic | 5:01 | 4:54 | +2.2% | 92th | 4:33 |
| Farmers Carry | strength | 2:16 | 2:48 | -19.1% | 57th | 2:13 |
| Sandbag Lunges | strength | 7:00 | 6:20 | +10.3% | 92th | 5:07 |
| Wall Balls | strength | 11:02 | 9:54 | +11.3% | 92th | 7:39 |
| Total Running | running | 36:33 | 37:08 | -1.6% | 81th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength