Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.6%
Race avg drop: +11.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:47 | +4.4% | 92th | 4:12 |
| Run 2 | 4:55 | 4:43 | +4.0% | 92th | 4:09 |
| Run 3 | 5:27 | 5:13 | +4.4% | 91th | 4:29 |
| Run 4 | 5:22 | 5:21 | +0.2% | 85th | 4:36 |
| Run 5 | 6:02 | 5:40 | +6.2% | 92th | 4:48 |
| Run 6 | 5:43 | 5:29 | +4.1% | 89th | 4:41 |
| Run 7 | 5:39 | 5:33 | +1.7% | 88th | 4:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.1% | 88th | 4:11 |
| Sled Push | strength | 3:53 | 4:00 | -3.3% | 80th | 3:19 |
| Sled Pull | strength | 9:28 | 8:38 | +9.5% | 91th | 6:32 |
| Burpee Broad Jump | aerobic | 5:21 | 6:16 | -14.8% | 68th | 4:48 |
| Row | aerobic | 4:55 | 4:54 | +0.1% | 87th | 4:33 |
| Farmers Carry | strength | 2:50 | 2:48 | +0.9% | 88th | 2:13 |
| Sandbag Lunges | strength | 5:04 | 6:21 | -20.4% | 50th | 5:07 |
| Wall Balls | strength | 8:37 | 9:56 | -13.3% | 70th | 7:39 |
| Total Running | running | 38:08 | 37:12 | +2.5% | 89th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength