Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +11.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:25 | +1.8% | 12th | 4:12 |
| Run 2 | 3:27 | 3:22 | +2.1% | 11th | 4:09 |
| Run 3 | 3:39 | 3:31 | +3.5% | 11th | 4:29 |
| Run 4 | 3:47 | 3:36 | +4.7% | 13th | 4:36 |
| Run 5 | 3:50 | 3:39 | +4.9% | 12th | 4:48 |
| Run 6 | 3:44 | 3:37 | +2.9% | 12th | 4:41 |
| Run 7 | 3:47 | 3:40 | +2.9% | 11th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:49 | +2.7% | 16th | 4:11 |
| Sled Push | strength | 2:21 | 2:24 | -2.6% | 6th | 3:19 |
| Sled Pull | strength | 3:43 | 3:45 | -0.9% | 3th | 6:32 |
| Burpee Broad Jump | aerobic | 3:05 | 2:51 | +8.1% | 11th | 4:48 |
| Row | aerobic | 4:06 | 4:04 | +0.6% | 9th | 4:33 |
| Farmers Carry | strength | 1:25 | 1:26 | -1.5% | 3th | 2:13 |
| Sandbag Lunges | strength | 3:16 | 3:28 | -6.1% | 5th | 5:07 |
| Wall Balls | strength | 5:57 | 4:37 | +28.6% | 21th | 7:39 |
| Total Running | running | 25:43 | 25:04 | +2.6% | 11th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength