Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
261
Total Time
1:39:06
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.5%
Race avg drop: +11.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:49 | -15.0% | 48th | 4:12 |
| Run 2 | 4:22 | 4:45 | -8.3% | 66th | 4:09 |
| Run 3 | 5:13 | 5:15 | -0.9% | 85th | 4:29 |
| Run 4 | 5:50 | 5:23 | +8.1% | 95th | 4:36 |
| Run 5 | 6:20 | 5:43 | +10.5% | 96th | 4:48 |
| Run 6 | 5:42 | 5:32 | +2.9% | 88th | 4:41 |
| Run 7 | 6:22 | 5:36 | +13.6% | 98th | 4:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.4% | 88th | 4:11 |
| Sled Push | strength | 3:24 | 4:03 | -16.1% | 58th | 3:19 |
| Sled Pull | strength | 9:35 | 8:45 | +9.4% | 92th | 6:32 |
| Burpee Broad Jump | aerobic | 6:08 | 6:21 | -3.6% | 83th | 4:48 |
| Row | aerobic | 5:04 | 4:55 | +2.7% | 94th | 4:33 |
| Farmers Carry | strength | 2:04 | 2:50 | -27.3% | 46th | 2:13 |
| Sandbag Lunges | strength | 5:47 | 6:25 | -10.1% | 74th | 5:07 |
| Wall Balls | strength | 9:45 | 10:03 | -3.1% | 84th | 7:39 |
| Total Running | running | 37:55 | 37:29 | +1.1% | 89th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength