Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
262
Total Time
1:39:20
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +11.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:49 | -6.6% | 73th | 4:12 |
| Run 2 | 4:42 | 4:46 | -1.5% | 83th | 4:09 |
| Run 3 | 5:11 | 5:16 | -1.7% | 84th | 4:29 |
| Run 4 | 5:08 | 5:24 | -5.1% | 76th | 4:36 |
| Run 5 | 5:27 | 5:44 | -5.1% | 78th | 4:48 |
| Run 6 | 5:16 | 5:33 | -5.1% | 77th | 4:41 |
| Run 7 | 5:27 | 5:36 | -2.9% | 82th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:28 | -2.0% | 82th | 4:11 |
| Sled Push | strength | 3:48 | 4:03 | -6.5% | 77th | 3:19 |
| Sled Pull | strength | 8:12 | 8:47 | -6.8% | 81th | 6:32 |
| Burpee Broad Jump | aerobic | 7:16 | 6:23 | +13.8% | 93th | 4:48 |
| Row | aerobic | 4:49 | 4:56 | -2.4% | 80th | 4:33 |
| Farmers Carry | strength | 3:00 | 2:51 | +5.2% | 91th | 2:13 |
| Sandbag Lunges | strength | 9:20 | 6:27 | +44.7% | 100th | 5:07 |
| Wall Balls | strength | 8:21 | 10:06 | -17.3% | 63th | 7:39 |
| Total Running | running | 35:42 | 37:34 | -5.0% | 77th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength