Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +11.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 4:50 | +24.1% | 100th | 4:12 |
| Run 2 | 4:17 | 4:46 | -10.2% | 62th | 4:09 |
| Run 3 | 5:02 | 5:16 | -4.6% | 79th | 4:29 |
| Run 4 | 5:04 | 5:24 | -6.3% | 74th | 4:36 |
| Run 5 | 5:37 | 5:44 | -2.2% | 82th | 4:48 |
| Run 6 | 5:25 | 5:33 | -2.4% | 83th | 4:41 |
| Run 7 | 5:31 | 5:36 | -1.8% | 85th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:28 | -2.4% | 80th | 4:11 |
| Sled Push | strength | 3:59 | 4:03 | -2.0% | 84th | 3:19 |
| Sled Pull | strength | 10:18 | 8:47 | +17.1% | 95th | 6:32 |
| Burpee Broad Jump | aerobic | 5:24 | 6:23 | -15.4% | 70th | 4:48 |
| Row | aerobic | 4:40 | 4:56 | -5.5% | 66th | 4:33 |
| Farmers Carry | strength | 3:16 | 2:51 | +14.6% | 95th | 2:13 |
| Sandbag Lunges | strength | 6:02 | 6:27 | -6.5% | 81th | 5:07 |
| Wall Balls | strength | 11:56 | 10:06 | +18.1% | 96th | 7:39 |
| Total Running | running | 36:56 | 37:34 | -1.7% | 83th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength