Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +11.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:50 | -8.7% | 69th | 4:12 |
| Run 2 | 4:30 | 4:46 | -5.7% | 73th | 4:09 |
| Run 3 | 6:01 | 5:16 | +14.0% | 98th | 4:29 |
| Run 4 | 5:28 | 5:24 | +1.0% | 88th | 4:36 |
| Run 5 | 5:27 | 5:44 | -5.2% | 78th | 4:48 |
| Run 6 | 5:20 | 5:33 | -4.0% | 80th | 4:41 |
| Run 7 | 5:20 | 5:37 | -5.1% | 78th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.1% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:28 | -3.9% | 71th | 4:11 |
| Sled Push | strength | 4:04 | 4:04 | -0.0% | 86th | 3:19 |
| Sled Pull | strength | 12:46 | 8:48 | +45.1% | 100th | 6:32 |
| Burpee Broad Jump | aerobic | 5:12 | 6:23 | -18.6% | 65th | 4:48 |
| Row | aerobic | 4:48 | 4:56 | -2.8% | 79th | 4:33 |
| Farmers Carry | strength | 3:09 | 2:51 | +10.4% | 93th | 2:13 |
| Sandbag Lunges | strength | 5:25 | 6:27 | -16.1% | 61th | 5:07 |
| Wall Balls | strength | 9:29 | 10:06 | -6.2% | 83th | 7:39 |
| Total Running | running | 36:31 | 37:35 | -2.9% | 81th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength