Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
265
Total Time
1:39:27
Overall Percentile
87.5
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +11.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:50 | +2.0% | 90th | 4:12 |
| Run 2 | 5:22 | 4:46 | +12.4% | 98th | 4:09 |
| Run 3 | 5:44 | 5:16 | +8.6% | 95th | 4:29 |
| Run 4 | 6:11 | 5:24 | +14.2% | 99th | 4:36 |
| Run 5 | 6:32 | 5:45 | +13.6% | 98th | 4:48 |
| Run 6 | 6:23 | 5:33 | +14.9% | 99th | 4:41 |
| Run 7 | 6:21 | 5:37 | +13.0% | 97th | 4:45 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:28 | -3.1% | 76th | 4:11 |
| Sled Push | strength | 3:10 | 4:04 | -22.2% | 45th | 3:19 |
| Sled Pull | strength | 7:00 | 8:48 | -20.5% | 65th | 6:32 |
| Burpee Broad Jump | aerobic | 5:51 | 6:23 | -8.5% | 79th | 4:48 |
| Row | aerobic | 4:55 | 4:56 | -0.5% | 87th | 4:33 |
| Farmers Carry | strength | 2:35 | 2:51 | -9.5% | 76th | 2:13 |
| Sandbag Lunges | strength | 7:48 | 6:27 | +20.7% | 100th | 5:07 |
| Wall Balls | strength | 7:30 | 10:07 | -25.9% | 51th | 7:39 |
| Total Running | running | 41:29 | 37:36 | +10.3% | 96th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength