Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Place
266
Total Time
1:39:28
Overall Percentile
87.8
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +11.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:50 | -1.5% | 84th | 4:12 |
| Run 2 | 4:52 | 4:46 | +1.9% | 91th | 4:09 |
| Run 3 | 5:08 | 5:16 | -2.8% | 82th | 4:29 |
| Run 4 | 5:17 | 5:24 | -2.4% | 80th | 4:36 |
| Run 5 | 6:02 | 5:45 | +4.9% | 92th | 4:48 |
| Run 6 | 5:47 | 5:33 | +4.1% | 91th | 4:41 |
| Run 7 | 5:20 | 5:37 | -5.1% | 78th | 4:45 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.3% | 85th | 4:11 |
| Sled Push | strength | 3:47 | 4:04 | -7.1% | 77th | 3:19 |
| Sled Pull | strength | 8:54 | 8:48 | +1.0% | 88th | 6:32 |
| Burpee Broad Jump | aerobic | 6:50 | 6:23 | +6.8% | 91th | 4:48 |
| Row | aerobic | 4:41 | 4:56 | -5.2% | 68th | 4:33 |
| Farmers Carry | strength | 2:46 | 2:51 | -3.1% | 85th | 2:13 |
| Sandbag Lunges | strength | 6:05 | 6:27 | -5.9% | 82th | 5:07 |
| Wall Balls | strength | 8:51 | 10:07 | -12.6% | 75th | 7:39 |
| Total Running | running | 37:12 | 37:37 | -1.1% | 84th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength