Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -2.9%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:15 | -2.8% | 10th | 7:15 |
| Run 2 | 4:46 | 4:58 | -4.1% | 8th | 5:48 |
| Run 3 | 5:05 | 5:10 | -1.9% | 10th | 6:04 |
| Run 4 | 4:58 | 5:12 | -4.7% | 6th | 6:08 |
| Run 5 | 5:01 | 5:14 | -4.4% | 7th | 6:14 |
| Run 6 | 5:25 | 5:11 | +4.5% | 21th | 6:09 |
| Run 7 | 5:07 | 5:08 | -0.6% | 12th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:30 | +6.6% | 47th | 4:52 |
| Sled Push | strength | 1:54 | 1:25 | +33.2% | 82th | 1:41 |
| Sled Pull | strength | 3:30 | 3:26 | +1.5% | 14th | 4:22 |
| Burpee Broad Jump | aerobic | 3:46 | 3:05 | +21.9% | 38th | 4:13 |
| Row | aerobic | 4:48 | 4:45 | +0.9% | 16th | 5:10 |
| Farmers Carry | strength | 2:02 | 1:32 | +31.9% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:37 | 2:53 | +25.2% | 49th | 3:45 |
| Wall Balls | strength | 4:15 | 3:48 | +11.4% | 34th | 4:42 |
| Total Running | running | 36:27 | 37:30 | -2.8% | 9th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength