Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
267
Total Time
1:39:29
Overall Percentile
88.1
Lower is faster
Athlete
Wilco Bronkhorst
Netherlands

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +11.7%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:50 +2.3% 91th 4:12
Run 2 4:47 4:46 +0.2% 87th 4:09
Run 3 5:06 5:16 -3.4% 81th 4:29
Run 4 5:27 5:24 +0.6% 87th 4:36
Run 5 5:43 5:45 -0.6% 85th 4:48
Run 6 5:37 5:33 +1.0% 86th 4:41
Run 7 5:56 5:37 +5.5% 93th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:28 -3.9% 71th 4:11
Sled Push strength 4:05 4:04 +0.3% 87th 3:19
Sled Pull strength 7:41 8:48 -12.8% 76th 6:32
Burpee Broad Jump aerobic 6:31 6:23 +1.8% 89th 4:48
Row aerobic 4:51 4:56 -1.8% 83th 4:33
Farmers Carry strength 3:26 2:51 +20.2% 97th 2:13
Sandbag Lunges strength 6:12 6:27 -4.1% 83th 5:07
Wall Balls strength 9:02 10:07 -10.8% 78th 7:39
Total Running running 37:33 37:37 -0.2% 87th 31:59

How to Read This Analysis