Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
269
Total Time
1:40:13
Overall Percentile
88.8
Lower is faster
Athlete
Willem Boerstal
Netherlands

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +18.4%
Race avg drop: +11.7%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:52 -2.1% 84th 4:12
Run 2 5:02 4:48 +4.8% 96th 4:09
Run 3 5:12 5:18 -2.2% 84th 4:29
Run 4 5:25 5:27 -0.6% 86th 4:36
Run 5 5:49 5:47 +0.4% 88th 4:48
Run 6 5:41 5:35 +1.5% 87th 4:41
Run 7 5:55 5:39 +4.5% 92th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:29 +2.1% 93th 4:11
Sled Push strength 4:33 4:06 +10.9% 96th 3:19
Sled Pull strength 8:50 8:54 -0.9% 86th 6:32
Burpee Broad Jump aerobic 5:54 6:28 -8.8% 79th 4:48
Row aerobic 4:58 4:57 +0.2% 90th 4:33
Farmers Carry strength 2:36 2:53 -9.9% 77th 2:13
Sandbag Lunges strength 7:11 6:31 +10.1% 95th 5:07
Wall Balls strength 9:02 10:13 -11.7% 78th 7:39
Total Running running 37:50 37:52 -0.1% 88th 31:59

How to Read This Analysis