Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
277
Total Time
1:42:39
Overall Percentile
91.4
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +11.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:57 | -5.2% | 79th | 4:12 |
| Run 2 | 4:56 | 4:53 | +0.8% | 93th | 4:09 |
| Run 3 | 5:20 | 5:25 | -1.8% | 89th | 4:29 |
| Run 4 | 5:29 | 5:34 | -1.6% | 89th | 4:36 |
| Run 5 | 5:47 | 5:55 | -2.5% | 86th | 4:48 |
| Run 6 | 5:20 | 5:43 | -6.8% | 80th | 4:41 |
| Run 7 | 5:22 | 5:47 | -7.3% | 78th | 4:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:31 | -2.5% | 85th | 4:11 |
| Sled Push | strength | 3:17 | 4:12 | -22.1% | 50th | 3:19 |
| Sled Pull | strength | 8:49 | 9:14 | -4.7% | 86th | 6:32 |
| Burpee Broad Jump | aerobic | 7:51 | 6:42 | +17.1% | 98th | 4:48 |
| Row | aerobic | 4:54 | 5:00 | -2.3% | 85th | 4:33 |
| Farmers Carry | strength | 2:47 | 2:58 | -6.5% | 86th | 2:13 |
| Sandbag Lunges | strength | 5:45 | 6:43 | -14.4% | 72th | 5:07 |
| Wall Balls | strength | 14:06 | 10:35 | +33.1% | 100th | 7:39 |
| Total Running | running | 36:56 | 38:42 | -4.6% | 83th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength