Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
278
Total Time
1:42:41
Overall Percentile
91.7
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +11.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:57 | -18.4% | 43th | 4:12 |
| Run 2 | 4:17 | 4:53 | -12.5% | 62th | 4:09 |
| Run 3 | 4:37 | 5:25 | -15.0% | 60th | 4:29 |
| Run 4 | 5:00 | 5:34 | -10.3% | 70th | 4:36 |
| Run 5 | 5:13 | 5:55 | -12.1% | 70th | 4:48 |
| Run 6 | 5:15 | 5:43 | -8.3% | 76th | 4:41 |
| Run 7 | 5:13 | 5:47 | -9.9% | 74th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 64.0% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:31 | -4.0% | 78th | 4:11 |
| Sled Push | strength | 4:19 | 4:12 | +2.4% | 93th | 3:19 |
| Sled Pull | strength | 9:40 | 9:15 | +4.5% | 93th | 6:32 |
| Burpee Broad Jump | aerobic | 5:58 | 6:42 | -11.0% | 81th | 4:48 |
| Row | aerobic | 4:55 | 5:00 | -2.0% | 87th | 4:33 |
| Farmers Carry | strength | 3:13 | 2:58 | +8.0% | 94th | 2:13 |
| Sandbag Lunges | strength | 5:41 | 6:43 | -15.4% | 70th | 5:07 |
| Wall Balls | strength | 17:23 | 10:35 | +64.0% | 100th | 7:39 |
| Total Running | running | 33:38 | 38:42 | -13.1% | 66th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength