Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
27
Total Time
1:02:36
Overall Percentile
8.9
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +11.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:25 | +1.6% | 12th | 4:12 |
| Run 2 | 3:18 | 3:23 | -2.5% | 7th | 4:09 |
| Run 3 | 3:32 | 3:32 | -0.1% | 8th | 4:29 |
| Run 4 | 3:33 | 3:37 | -2.0% | 7th | 4:36 |
| Run 5 | 3:52 | 3:39 | +5.5% | 14th | 4:48 |
| Run 6 | 3:36 | 3:38 | -1.0% | 6th | 4:41 |
| Run 7 | 3:38 | 3:41 | -1.4% | 6th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:50 | +5.6% | 31th | 4:11 |
| Sled Push | strength | 2:45 | 2:25 | +13.6% | 19th | 3:19 |
| Sled Pull | strength | 4:20 | 3:46 | +14.8% | 11th | 6:32 |
| Burpee Broad Jump | aerobic | 3:22 | 2:52 | +17.3% | 15th | 4:48 |
| Row | aerobic | 4:04 | 4:04 | -0.3% | 8th | 4:33 |
| Farmers Carry | strength | 1:36 | 1:26 | +10.8% | 13th | 2:13 |
| Sandbag Lunges | strength | 3:41 | 3:29 | +5.5% | 12th | 5:07 |
| Wall Balls | strength | 5:10 | 4:39 | +11.1% | 11th | 7:39 |
| Total Running | running | 24:58 | 25:07 | -0.6% | 7th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength