Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
280
Total Time
1:43:13
Overall Percentile
92.4
Lower is faster
Athlete
Raoul Lamberiks
Netherlands

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -18.5

Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +11.7%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 4:58 +24.1% 100th 4:12
Run 2 4:46 4:55 -3.1% 86th 4:09
Run 3 5:00 5:27 -8.4% 76th 4:29
Run 4 7:14 5:35 +29.2% 100th 4:36
Run 5 7:36 5:57 +27.4% 100th 4:48
Run 6 5:07 5:45 -11.1% 71th 4:41
Run 7 5:05 5:49 -12.6% 68th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:32 -4.5% 76th 4:11
Sled Push strength 4:48 4:14 +13.2% 98th 3:19
Sled Pull strength 8:44 9:19 -6.3% 85th 6:32
Burpee Broad Jump aerobic 5:34 6:45 -17.6% 72th 4:48
Row aerobic 4:55 5:01 -2.2% 87th 4:33
Farmers Carry strength 2:51 2:59 -5.0% 88th 2:13
Sandbag Lunges strength 5:56 6:45 -12.3% 78th 5:07
Wall Balls strength 10:49 10:40 +1.3% 91th 7:39
Total Running running 40:59 38:53 +5.4% 95th 31:59

How to Read This Analysis