Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
283
Total Time
1:44:55
Overall Percentile
93.4
Lower is faster
Athlete
David Gilliot
Belgium

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +11.7%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 5:02 -0.6% 93th 4:12
Run 2 5:12 4:58 +4.4% 97th 4:09
Run 3 5:20 5:32 -3.7% 89th 4:29
Run 4 5:35 5:40 -1.7% 92th 4:36
Run 5 5:59 6:03 -1.3% 90th 4:48
Run 6 5:51 5:50 +0.1% 93th 4:41
Run 7 5:45 5:54 -2.7% 89th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:34 +2.1% 97th 4:11
Sled Push strength 3:32 4:18 -18.1% 66th 3:19
Sled Pull strength 8:37 9:33 -9.8% 84th 6:32
Burpee Broad Jump aerobic 6:38 6:55 -4.1% 90th 4:48
Row aerobic 5:08 5:04 +1.3% 95th 4:33
Farmers Carry strength 2:24 3:03 -21.7% 65th 2:13
Sandbag Lunges strength 7:04 6:54 +2.4% 93th 5:07
Wall Balls strength 10:19 10:55 -5.6% 88th 7:39
Total Running running 38:43 39:28 -1.9% 91th 31:59

How to Read This Analysis