Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: -16.8%
Race avg drop: -4.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:15 | +8.3% | 32th | 7:15 |
| Run 2 | 5:12 | 4:58 | +4.5% | 22th | 5:48 |
| Run 3 | 5:02 | 5:11 | -2.9% | 8th | 6:04 |
| Run 4 | 5:09 | 5:13 | -1.3% | 12th | 6:08 |
| Run 5 | 5:04 | 5:15 | -3.5% | 8th | 6:14 |
| Run 6 | 5:03 | 5:11 | -2.7% | 9th | 6:09 |
| Run 7 | 4:55 | 5:09 | -4.5% | 7th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:30 | +7.7% | 53th | 4:52 |
| Sled Push | strength | 1:39 | 1:25 | +15.5% | 47th | 1:41 |
| Sled Pull | strength | 3:28 | 3:27 | +0.4% | 13th | 4:22 |
| Burpee Broad Jump | aerobic | 3:06 | 3:05 | +0.1% | 11th | 4:13 |
| Row | aerobic | 5:00 | 4:45 | +5.1% | 36th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:32 | +6.9% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 2:53 | +13.5% | 31th | 3:45 |
| Wall Balls | strength | 4:26 | 3:49 | +16.0% | 45th | 4:42 |
| Total Running | running | 37:12 | 37:32 | -0.9% | 11th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength