Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
286
Total Time
1:46:21
Overall Percentile
94.4
Lower is faster
Athlete
Ralf Simons
Netherlands

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.3%
Race avg drop: +11.7%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 5:06 -3.6% 89th 4:12
Run 2 4:49 5:02 -4.3% 89th 4:09
Run 3 5:21 5:36 -4.6% 89th 4:29
Run 4 5:49 5:45 +1.2% 95th 4:36
Run 5 6:08 6:08 -0.1% 94th 4:48
Run 6 6:09 5:54 +4.0% 97th 4:41
Run 7 5:51 5:58 -2.2% 92th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:35 -1.7% 89th 4:11
Sled Push strength 3:26 4:22 -21.6% 61th 3:19
Sled Pull strength 6:48 9:45 -30.3% 62th 6:32
Burpee Broad Jump aerobic 6:19 7:03 -10.5% 87th 4:48
Row aerobic 4:51 5:06 -4.9% 83th 4:33
Farmers Carry strength 2:35 3:07 -17.2% 76th 2:13
Sandbag Lunges strength 5:48 7:01 -17.3% 75th 5:07
Wall Balls strength 10:08 11:08 -9.0% 88th 7:39
Total Running running 39:02 39:57 -2.3% 92th 31:59

How to Read This Analysis