Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +17.3%
Race avg drop: +11.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:10 | -8.4% | 81th | 4:12 |
| Run 2 | 4:38 | 5:06 | -9.2% | 78th | 4:09 |
| Run 3 | 5:15 | 5:41 | -7.7% | 86th | 4:29 |
| Run 4 | 5:22 | 5:50 | -8.1% | 85th | 4:36 |
| Run 5 | 5:25 | 6:14 | -13.2% | 76th | 4:48 |
| Run 6 | 5:24 | 6:00 | -10.1% | 82th | 4:41 |
| Run 7 | 5:35 | 6:04 | -8.1% | 87th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.2% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.3% | 91th | 4:11 |
| Sled Push | strength | 5:38 | 4:27 | +26.3% | 100th | 3:19 |
| Sled Pull | strength | 14:55 | 9:59 | +49.2% | 100th | 6:32 |
| Burpee Broad Jump | aerobic | 6:45 | 7:13 | -6.6% | 91th | 4:48 |
| Row | aerobic | 5:29 | 5:08 | +6.6% | 100th | 4:33 |
| Farmers Carry | strength | 2:39 | 3:11 | -16.9% | 78th | 2:13 |
| Sandbag Lunges | strength | 7:18 | 7:09 | +1.9% | 95th | 5:07 |
| Wall Balls | strength | 9:07 | 11:24 | -20.1% | 80th | 7:39 |
| Total Running | running | 36:23 | 40:33 | -10.3% | 79th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength