Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +7.7%
Race avg drop: +11.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:14 | -6.4% | 88th | 4:12 |
| Run 2 | 4:39 | 5:09 | -10.0% | 80th | 4:09 |
| Run 3 | 4:50 | 5:46 | -16.2% | 70th | 4:29 |
| Run 4 | 5:09 | 5:55 | -13.0% | 77th | 4:36 |
| Run 5 | 5:19 | 6:20 | -16.1% | 73th | 4:48 |
| Run 6 | 5:12 | 6:05 | -14.7% | 73th | 4:41 |
| Run 7 | 5:05 | 6:09 | -17.6% | 68th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.2% | 93th | 4:11 |
| Sled Push | strength | 5:03 | 4:32 | +11.4% | 100th | 3:19 |
| Sled Pull | strength | 11:22 | 10:13 | +11.1% | 98th | 6:32 |
| Burpee Broad Jump | aerobic | 6:38 | 7:23 | -10.2% | 90th | 4:48 |
| Row | aerobic | 4:55 | 5:10 | -5.1% | 87th | 4:33 |
| Farmers Carry | strength | 3:46 | 3:15 | +15.8% | 100th | 2:13 |
| Sandbag Lunges | strength | 7:47 | 7:17 | +6.7% | 99th | 5:07 |
| Wall Balls | strength | 14:27 | 11:39 | +23.9% | 100th | 7:39 |
| Total Running | running | 35:08 | 41:08 | -14.6% | 74th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength