Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
291
Total Time
1:50:56
Overall Percentile
96.0
Lower is faster
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.9%
Race avg drop: +11.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:16 | -19.5% | 56th | 4:12 |
| Run 2 | 4:21 | 5:12 | -16.5% | 64th | 4:09 |
| Run 3 | 5:59 | 5:49 | +2.8% | 97th | 4:29 |
| Run 4 | 5:19 | 5:58 | -11.0% | 82th | 4:36 |
| Run 5 | 6:12 | 6:23 | -3.1% | 94th | 4:48 |
| Run 6 | 5:51 | 6:09 | -5.0% | 93th | 4:41 |
| Run 7 | 6:16 | 6:13 | +0.7% | 96th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:40 | -12.6% | 36th | 4:11 |
| Sled Push | strength | 3:52 | 4:35 | -15.7% | 79th | 3:19 |
| Sled Pull | strength | 9:28 | 10:22 | -8.8% | 91th | 6:32 |
| Burpee Broad Jump | aerobic | 5:57 | 7:29 | -20.6% | 80th | 4:48 |
| Row | aerobic | 5:02 | 5:12 | -3.4% | 92th | 4:33 |
| Farmers Carry | strength | 3:18 | 3:17 | +0.1% | 96th | 2:13 |
| Sandbag Lunges | strength | 7:42 | 7:23 | +4.2% | 98th | 5:07 |
| Wall Balls | strength | 17:42 | 11:49 | +49.7% | 100th | 7:39 |
| Total Running | running | 38:13 | 41:30 | -7.9% | 89th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength