Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +11.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:17 | -19.7% | 56th | 4:12 |
| Run 2 | 4:15 | 5:13 | -18.6% | 60th | 4:09 |
| Run 3 | 5:05 | 5:50 | -12.9% | 80th | 4:29 |
| Run 4 | 5:47 | 5:59 | -3.5% | 94th | 4:36 |
| Run 5 | 5:54 | 6:25 | -8.1% | 89th | 4:48 |
| Run 6 | 5:15 | 6:10 | -15.0% | 76th | 4:41 |
| Run 7 | 5:12 | 6:14 | -16.7% | 74th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 78.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -2.1% | 93th | 4:11 |
| Sled Push | strength | 4:10 | 4:36 | -9.4% | 88th | 3:19 |
| Sled Pull | strength | 10:57 | 10:25 | +5.0% | 96th | 6:32 |
| Burpee Broad Jump | aerobic | 5:23 | 7:31 | -28.5% | 69th | 4:48 |
| Row | aerobic | 5:04 | 5:12 | -2.9% | 94th | 4:33 |
| Farmers Carry | strength | 3:21 | 3:18 | +1.2% | 96th | 2:13 |
| Sandbag Lunges | strength | 6:23 | 7:24 | -13.9% | 87th | 5:07 |
| Wall Balls | strength | 21:08 | 11:52 | +78.0% | 100th | 7:39 |
| Total Running | running | 35:43 | 41:38 | -14.2% | 77th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength