Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
294
Total Time
1:52:54
Overall Percentile
97.0
Lower is faster
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +11.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:21 | -20.6% | 56th | 4:12 |
| Run 2 | 4:41 | 5:16 | -11.3% | 82th | 4:09 |
| Run 3 | 5:41 | 5:54 | -3.9% | 95th | 4:29 |
| Run 4 | 5:08 | 6:04 | -15.4% | 76th | 4:36 |
| Run 5 | 5:35 | 6:30 | -14.2% | 82th | 4:48 |
| Run 6 | 6:06 | 6:15 | -2.5% | 97th | 4:41 |
| Run 7 | 6:00 | 6:19 | -5.2% | 94th | 4:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:42 | -9.0% | 68th | 4:11 |
| Sled Push | strength | 4:18 | 4:40 | -8.0% | 93th | 3:19 |
| Sled Pull | strength | 13:41 | 10:38 | +28.5% | 100th | 6:32 |
| Burpee Broad Jump | aerobic | 6:17 | 7:40 | -18.2% | 86th | 4:48 |
| Row | aerobic | 4:53 | 5:15 | -7.1% | 84th | 4:33 |
| Farmers Carry | strength | 3:57 | 3:22 | +17.2% | 100th | 2:13 |
| Sandbag Lunges | strength | 3:50 | 7:32 | -49.2% | 17th | 5:07 |
| Wall Balls | strength | 10:07 | 12:06 | -16.5% | 87th | 7:39 |
| Total Running | running | 37:26 | 42:10 | -11.2% | 85th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength