Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
295
Total Time
1:54:46
Overall Percentile
97.4
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.3
Excellent endurance - maintaining pace better than field
Your pace drop: -24.6%
Race avg drop: +11.7%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:25 | +7.2% | 100th | 4:12 |
| Run 2 | 9:41 | 5:21 | +80.9% | 100th | 4:09 |
| Run 3 | 5:31 | 6:00 | -8.1% | 92th | 4:29 |
| Run 4 | 5:36 | 6:09 | -9.1% | 93th | 4:36 |
| Run 5 | 6:00 | 6:36 | -9.3% | 91th | 4:48 |
| Run 6 | 5:52 | 6:21 | -7.7% | 94th | 4:41 |
| Run 7 | 5:49 | 6:25 | -9.5% | 91th | 4:45 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:44 | +3.4% | 100th | 4:11 |
| Sled Push | strength | 4:57 | 4:45 | +4.1% | 99th | 3:19 |
| Sled Pull | strength | 8:53 | 10:54 | -18.5% | 87th | 6:32 |
| Burpee Broad Jump | aerobic | 7:30 | 7:51 | -4.6% | 96th | 4:48 |
| Row | aerobic | 5:07 | 5:17 | -3.4% | 95th | 4:33 |
| Farmers Carry | strength | 3:41 | 3:26 | +7.0% | 99th | 2:13 |
| Sandbag Lunges | strength | 9:03 | 7:41 | +17.6% | 100th | 5:07 |
| Wall Balls | strength | 9:55 | 12:23 | -20.0% | 86th | 7:39 |
| Total Running | running | 44:18 | 42:48 | +3.5% | 99th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength