Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +11.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:26 | -3.4% | 96th | 4:12 |
| Run 2 | 5:05 | 5:21 | -5.2% | 96th | 4:09 |
| Run 3 | 5:39 | 6:01 | -6.1% | 94th | 4:29 |
| Run 4 | 5:33 | 6:10 | -10.1% | 90th | 4:36 |
| Run 5 | 6:02 | 6:38 | -9.1% | 92th | 4:48 |
| Run 6 | 5:52 | 6:22 | -7.9% | 94th | 4:41 |
| Run 7 | 5:41 | 6:26 | -11.8% | 88th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:44 | -2.4% | 95th | 4:11 |
| Sled Push | strength | 3:54 | 4:46 | -18.2% | 81th | 3:19 |
| Sled Pull | strength | 10:46 | 10:56 | -1.6% | 95th | 6:32 |
| Burpee Broad Jump | aerobic | 5:45 | 7:53 | -27.1% | 76th | 4:48 |
| Row | aerobic | 5:07 | 5:18 | -3.5% | 95th | 4:33 |
| Farmers Carry | strength | 3:49 | 3:27 | +10.5% | 100th | 2:13 |
| Sandbag Lunges | strength | 7:42 | 7:43 | -0.3% | 98th | 5:07 |
| Wall Balls | strength | 17:46 | 12:26 | +42.9% | 100th | 7:39 |
| Total Running | running | 39:07 | 42:54 | -8.9% | 93th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength