Performance Analysis

Maastricht 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
300
Total Time
2:00:40
Overall Percentile
99.0
Lower is faster
Athlete
Nicolas Kalck
Belgium

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +11.7%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:38 -6.2% 97th 4:12
Run 2 5:27 5:34 -2.2% 99th 4:09
Run 3 5:54 6:16 -6.1% 97th 4:29
Run 4 6:44 6:26 +4.5% 100th 4:36
Run 5 7:27 6:57 +7.2% 100th 4:48
Run 6 6:43 6:39 +0.8% 100th 4:41
Run 7 6:47 6:44 +0.7% 100th 4:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:50 -4.3% 95th 4:11
Sled Push strength 4:23 5:01 -12.7% 94th 3:19
Sled Pull strength 10:50 11:42 -7.5% 96th 6:32
Burpee Broad Jump aerobic 7:23 8:25 -12.4% 94th 4:48
Row aerobic 5:40 5:26 +4.3% 100th 4:33
Farmers Carry strength 3:17 3:40 -10.5% 96th 2:13
Sandbag Lunges strength 5:32 8:10 -32.3% 65th 5:07
Wall Balls strength 11:41 13:15 -11.9% 94th 7:39
Total Running running 44:20 44:48 -1.1% 100th 31:59

How to Read This Analysis