Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:16 | +0.7% | 15th | 7:15 |
| Run 2 | 5:17 | 4:59 | +6.0% | 25th | 5:48 |
| Run 3 | 5:22 | 5:11 | +3.3% | 20th | 6:04 |
| Run 4 | 5:20 | 5:13 | +2.0% | 17th | 6:08 |
| Run 5 | 5:25 | 5:15 | +2.9% | 18th | 6:14 |
| Run 6 | 5:38 | 5:12 | +8.3% | 30th | 6:09 |
| Run 7 | 5:21 | 5:09 | +3.7% | 20th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.4% | 7th | 4:52 |
| Sled Push | strength | 1:31 | 1:25 | +6.0% | 26th | 1:41 |
| Sled Pull | strength | 3:20 | 3:27 | -3.8% | 9th | 4:22 |
| Burpee Broad Jump | aerobic | 3:07 | 3:06 | +0.2% | 12th | 4:13 |
| Row | aerobic | 4:38 | 4:45 | -2.7% | 7th | 5:10 |
| Farmers Carry | strength | 1:30 | 1:32 | -3.0% | 12th | 1:50 |
| Sandbag Lunges | strength | 2:49 | 2:54 | -3.0% | 10th | 3:45 |
| Wall Balls | strength | 5:02 | 3:49 | +31.4% | 70th | 4:42 |
| Total Running | running | 38:42 | 37:37 | +2.9% | 19th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength