Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
303
Total Time
2:03:13
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +11.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:44 | -11.6% | 93th | 4:12 |
| Run 2 | 7:48 | 5:40 | +37.6% | 100th | 4:09 |
| Run 3 | 5:27 | 6:24 | -14.9% | 91th | 4:29 |
| Run 4 | 6:03 | 6:34 | -7.9% | 97th | 4:36 |
| Run 5 | 6:01 | 7:05 | -15.2% | 91th | 4:48 |
| Run 6 | 6:07 | 6:47 | -10.0% | 97th | 4:41 |
| Run 7 | 6:11 | 6:52 | -10.0% | 95th | 4:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:52 | +2.6% | 100th | 4:11 |
| Sled Push | strength | 3:53 | 5:08 | -24.4% | 80th | 3:19 |
| Sled Pull | strength | 14:12 | 12:03 | +17.8% | 100th | 6:32 |
| Burpee Broad Jump | aerobic | 5:58 | 8:40 | -31.2% | 81th | 4:48 |
| Row | aerobic | 5:03 | 5:27 | -7.5% | 93th | 4:33 |
| Farmers Carry | strength | 2:54 | 3:45 | -23.0% | 89th | 2:13 |
| Sandbag Lunges | strength | 8:51 | 8:22 | +5.7% | 100th | 5:07 |
| Wall Balls | strength | 15:49 | 13:37 | +16.1% | 100th | 7:39 |
| Total Running | running | 42:42 | 45:40 | -6.5% | 98th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength