Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +11.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:49 | -12.5% | 94th | 4:12 |
| Run 2 | 5:09 | 5:45 | -10.5% | 97th | 4:09 |
| Run 3 | 5:47 | 6:29 | -10.9% | 96th | 4:29 |
| Run 4 | 5:59 | 6:39 | -10.1% | 97th | 4:36 |
| Run 5 | 6:18 | 7:13 | -12.7% | 96th | 4:48 |
| Run 6 | 6:29 | 6:54 | -6.2% | 99th | 4:41 |
| Run 7 | 6:41 | 6:58 | -4.1% | 99th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.7% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:52 | -8.0% | 89th | 4:11 |
| Sled Push | strength | 4:51 | 5:09 | -6.0% | 98th | 3:19 |
| Sled Pull | strength | 12:00 | 12:20 | -2.8% | 99th | 6:32 |
| Burpee Broad Jump | aerobic | 8:23 | 8:40 | -3.4% | 99th | 4:48 |
| Row | aerobic | 5:26 | 5:27 | -0.5% | 100th | 4:33 |
| Farmers Carry | strength | 3:37 | 3:50 | -6.0% | 99th | 2:13 |
| Sandbag Lunges | strength | 11:46 | 8:25 | +39.7% | 100th | 5:07 |
| Wall Balls | strength | 15:54 | 13:37 | +16.7% | 100th | 7:39 |
| Total Running | running | 41:29 | 46:16 | -10.4% | 96th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength