Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
306
Total Time
2:06:31
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +11.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:52 | -5.2% | 99th | 4:12 |
| Run 2 | 5:27 | 5:47 | -6.0% | 99th | 4:09 |
| Run 3 | 5:40 | 6:29 | -12.7% | 94th | 4:29 |
| Run 4 | 6:08 | 6:39 | -7.9% | 98th | 4:36 |
| Run 5 | 6:46 | 7:13 | -6.2% | 99th | 4:48 |
| Run 6 | 7:01 | 6:57 | +1.0% | 100th | 4:41 |
| Run 7 | 7:37 | 6:58 | +9.3% | 100th | 4:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:52 | -2.9% | 98th | 4:11 |
| Sled Push | strength | 5:18 | 5:09 | +2.7% | 100th | 3:19 |
| Sled Pull | strength | 9:22 | 12:20 | -24.1% | 90th | 6:32 |
| Burpee Broad Jump | aerobic | 8:54 | 8:40 | +2.6% | 100th | 4:48 |
| Row | aerobic | 5:49 | 5:27 | +6.6% | 100th | 4:33 |
| Farmers Carry | strength | 4:11 | 3:52 | +8.2% | 100th | 2:13 |
| Sandbag Lunges | strength | 9:16 | 8:25 | +10.0% | 100th | 5:07 |
| Wall Balls | strength | 15:20 | 13:37 | +12.5% | 100th | 7:39 |
| Total Running | running | 44:13 | 46:16 | -4.4% | 99th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength