Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
308
Total Time
2:11:58
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +11.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:53 | -25.5% | 67th | 4:12 |
| Run 2 | 4:58 | 5:52 | -15.3% | 95th | 4:09 |
| Run 3 | 5:41 | 6:29 | -12.5% | 95th | 4:29 |
| Run 4 | 5:42 | 6:39 | -14.4% | 93th | 4:36 |
| Run 5 | 5:28 | 7:13 | -24.2% | 80th | 4:48 |
| Run 6 | 5:54 | 6:57 | -15.1% | 94th | 4:41 |
| Run 7 | 5:27 | 6:58 | -21.8% | 82th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 77.6% slower than expected
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:52 | +3.9% | 100th | 4:11 |
| Sled Push | strength | 4:13 | 5:09 | -18.3% | 90th | 3:19 |
| Sled Pull | strength | 15:52 | 12:20 | +28.6% | 100th | 6:32 |
| Burpee Broad Jump | aerobic | 7:37 | 8:40 | -12.2% | 97th | 4:48 |
| Row | aerobic | 4:49 | 5:27 | -11.8% | 80th | 4:33 |
| Farmers Carry | strength | 4:09 | 3:52 | +7.3% | 100th | 2:13 |
| Sandbag Lunges | strength | 10:23 | 8:25 | +23.2% | 100th | 5:07 |
| Wall Balls | strength | 24:12 | 13:37 | +77.6% | 100th | 7:39 |
| Total Running | running | 37:33 | 46:16 | -18.9% | 87th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength