Performance Analysis
Maastricht 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Michiel Segers
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
309
Total Time
2:15:06
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +11.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:53 | -21.0% | 77th | 4:12 |
| Run 2 | 7:54 | 5:52 | +34.7% | 100th | 4:09 |
| Run 3 | 6:34 | 6:29 | +1.2% | 100th | 4:29 |
| Run 4 | 6:08 | 6:39 | -7.9% | 98th | 4:36 |
| Run 5 | 6:51 | 7:13 | -5.1% | 99th | 4:48 |
| Run 6 | 6:00 | 6:57 | -13.7% | 95th | 4:41 |
| Run 7 | 8:10 | 6:58 | +17.2% | 100th | 4:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.0% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:52 | -1.2% | 100th | 4:11 |
| Sled Push | strength | 7:01 | 5:09 | +36.0% | 100th | 3:19 |
| Sled Pull | strength | 11:42 | 12:20 | -5.2% | 99th | 6:32 |
| Burpee Broad Jump | aerobic | 7:29 | 8:40 | -13.7% | 95th | 4:48 |
| Row | aerobic | 5:21 | 5:27 | -2.0% | 98th | 4:33 |
| Farmers Carry | strength | 2:50 | 3:52 | -26.7% | 88th | 2:13 |
| Sandbag Lunges | strength | 10:02 | 8:25 | +19.1% | 100th | 5:07 |
| Wall Balls | strength | 17:23 | 13:37 | +27.6% | 100th | 7:39 |
| Total Running | running | 46:16 | 46:16 | -0.0% | 100th | 31:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength